Introduction
Breathwork to calm
Relaxation meditations
Grounding meditations
Work place meditations
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Intention setting to start your day with purpose
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Box breathing for focus and clarity (5:32)
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Energising breath for lulls in the day (4:51)
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Power up to motivate (3:18)
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To reframe imposter syndrome (3:20)
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To gain creative inspiration (2:31)
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Coffee break reset (1:38)
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When your to-do list is too long (1:17)
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To ease the atmosphere between yourself and a colleague (1:18)
Problem solving meditations
Mindset meditations
Mindful parenting meditations
Meditations for crisis moments
Chakra clearing
BONUS: When you have zero time
Congratulations!
