Meditation for Busy People:

quick & simple techniques to enhance your life

These meditations give you the tools to manage your relaxation, grounding, crisis stabilization, mindset training, energetics, breathwork, intuition, creativity, mindfulness and so much more.

Here's what you get when you subscribe:

a whole range of 2-5 minute meditations;
inspired by the natural world;
designed to fit into your busy schedule;
use them as guided meditations or practise on-the-go;
listed benefits of each meditation;
: tutorials on how to fit meditation into your busy life

Even 2-3 minutes of meditation a day can help you to:

reduce stress and anxiety;
sleep better;
improve focus;
promote positivity;
increase happiness;
connect to yourself and others

Easy online access to the collection from your device or via the Teachable IOS app.

Here's what

former Dragon from Dragon's Den, entrepreneur and CEO of Nightcap PLC,

Sarah Willingham says:

"I love this! The content is great, it's easy to use and fit into my busy life and very good in practise...the techniques are super useful for daily well-being."

This course is closed for enrollment.