Infinite Calm

Meditation has been scientifically proven to:

decrease anxiety
ease insomnia
decrease addictive behaviour
increase happiness
increase focus, concentration & creativity
increase intuitive thinking

and that's just the start...

Most courses only teach one type of meditation. In this self led course you will learn:

- 4 different yet individually powerful types of meditation (mindfulness, expansion, quantum energetics and transcendental meditations)

- how to meditate independently

- micro meditations to practise on the go

- tips and motivational guidance on establishing a meditation routine

- the health benefits of each type of meditation

- the history and culture of each type of meditation

- access to the online course for 1 year to dip into for advice and inspiration whenever you need

- video tutorials to guide you through each meditation

- downloadable guidance

- downloadable meditations & audio guides

£66

This self led course includes video tutorials, guides, downloadable meditations, tips to set up a meditation routine and so much more.