Not 1 but 4 different types of meditation!
Most courses only teach one type of meditation. In this course you will learn:
- 4 different yet individually powerful types of meditation (mindfulness, expansion, quantum energetics and transcendental meditations)
- how to meditate independently
- micro meditations to practise on the go
- tips and motivational guidance on establishing a meditation routine
- the health benefits of each type of meditation
- the history and culture of each type of meditation