Box breathing for focus and clarity
An excellent multi purpose breathing technique to simultaneously relax, maintain focus and to get you in the zone when you have a task at hand.
When you are comfortable, increase the count to 5, 6, 7 or 8.
Good for:
- balancing your nervous system;
- reducing stress and anxiety;
- improves immune system function;
- gaining mental clarity;
- getting you "in the zone" for task completion