Box breathing for focus and clarity

An excellent multi purpose breathing technique to simultaneously relax, maintain focus and to get you in the zone when you have a task at hand.

When you are comfortable, increase the count to 5, 6, 7 or 8.

Good for:

  • balancing your nervous system;
  • reducing stress and anxiety;
  • improves immune system function;
  • gaining mental clarity;
  • getting you "in the zone" for task completion

Complete and Continue